Being a vegetarian, I have to look for options to balance my protein intake. Well there are varieties of beans and sprouts but they turn a bit boring if I had to consume them on a regular basis. Tofu is one such ingredient i would replace with chicken or lamb. Well marinated, spiced and cooked tofu would surely taste good.
Wild rice are four species of grasses forming the genus Zizania, and the grain that can be harvested from them. The grain was historically gathered and eaten in both North America and China.
This dish is a quick dinner option that combines proteins and some carbs with a hint of spice, very suitable for winters since it has sesame oil and sesame seeds
200g firm tofu
2 tsp soy sauce
1/4 cup basmati rice, washed
1 tbs wild rice, washed
1 tbs olive oil
200g Brussels sprouts, cut in half
1 clove garlic, finely chopped
2 tsp sweet soy sauce (or kecap manis)
1 tsp sesame oil
1/2 tsp chilli flakes
2 tsp sesame seeds
20g hazelnuts, chopped